Refreshing Tzatziki

Tzatziki – pronounced Sat.see.kee – is deliciously refreshing yoghurt dip. It is perfect for dipping veggies sticks, as a topping on wholewheat bread or inside wraps!

The big source of yoghurt is also great for your child’s diet as it’s full of protein, a good source of calcium and healthy probitotics for gut health.

Total time Including Prep: 10 minutes

If you like this, why not try in our delicious Chicken & Tzatziki wrap for your child’s lunch this week!

Traditional,Greek,Tzatziki,Dip,Sauce,Made,With,Cucumber,Sour,Cream,

Ingredients

1/2 cucumber – deseeded
280g Full Fat Greek Yoghurt
1 tbsp fresh mint – minced
1 tbsp fresh lemon juice
1 garlic clove – crushed (you can add more for your own taste if you like!)

Method

The Quick Method:

Deseed your cucumber and either finely grate or thinly slice into small segments.
In a medium bowl, combine all the ingredients together.
Serve with lightly toasted pitta or vegetable batons!