Bye, Bye Booze!
This one you hear all the time but it’s best to cut out alcohol altogether during your pregnancy.
Take Prenatal Vitamins
You don’t need to break the bank when it comes to taking vitamin supplements. However, there are a few essential supplements such as Folic Acid that your body needs. Before starting anything new, please consult your doctor. If you are on any medication it is best to check if they are safe to continue taking while pregnant with your doctor.
Relax and Rest
It’s natural to get a bit stressed out when you’re pregnant. You’ll probably have a lot on your mind. From coping with your pregnancy symptoms to everyday life, it can all just get overwhelming at times. So, remember to take some time to relax. Do whatever makes you the most relaxed whether it’s watching your favourite Netflix show on the sofa, spending time outside in your garden, getting a pregnancy massage, or baking. Take time to rest and relax.
Keep on Moving!
Staying active is important for your overall general health and can help reduce stress, improve circulation, boost your mood, and even help you sleep better. It can be a simple as a moderately paced stroll around your back garden, at-home pregnancy yoga, or pregnancy pilates classes.