With Winter well and truly here, we’re bringing to you our weekly slot of yummy, quick and easy and most importantly, nutritional Slow Cooker recipes to try and make life as easy as possible for those days and evenings where life takes over!
This week we have a really tasty Beef Stew, much like our own Hearty Beef Stew, this is perfect for all the family to enjoy. Even better? You can freeze this dish!
To Serve Four You Will Need:
- 1 Onion
- 2 Celery Sticks
- 3 Carrots, cut into chunks
- 2 tablespoons rapeseed or vegetable oil
- 3 bay leaves
- 1/2 pack dried thyme or a handful of sprigs of fresh thyme
- 2 tablespoons of tomato purée
- 2 tablespoons Worchestershire sauce
- 2 beef reduced salt stock cubes or stock pots (or use some of your homemade beef stock using our beef stock recipe!)
- 1/2 small bunch of parsley, chopped
- 900g of braising beef – the cuts of skirt, chuck or blade are perfect for slow cooking
- Optional: 2 teaspoons of cornflour
Method
- Heat 1 tablespoon of oil at a low heat in a large saucepan. Lightly fry the onion and celery for about 5 minutes or until they start to soften.
- Add in the herbs of bay leaves and thyme and also the carrots and fry for an additional 2 minutes. Give it a good stir around the pan.
- Gently stir in the tomato purée and Worcestershire sauce.
- Add 600ml of boiling water (if not using your own homemade stock) and pop everything into the slow cooker. Gently crumble the stock cubes into the slow cooker and give another good stir. Season at this point with pepper if you like.
- Wipe out the frying pan and add another tablespoon of oil into the pan. Lightly dust the outside of the beef with a bit of plain flour, this helps to give it a good colour. Once hot, fry the beef in small batches in the pan. This helps to lock in the tasty flavours and develop deeper flavour throughout the dish. Once each batch is cooked, pop into the slow cooker.
- Cook on low for 8-10 hours or on high for 4 hours.
- If you want to thicken the gravy, mix the cornflour with a dash of cold water to make a cornflour paste, then stir in 2 tablespoons of the existing gravy with the cornflour. This just helps to incorporate the cornflour and ensures that there are no clumps. Pop back into the slow cooker, give it a good stir and then cook on high for a further 30 minutes. Stir in the parsley at the end.
- Remove portion for baby and blend to their preferred consistency.
- Season the remainder to your family’s preference.
- Serve with seasonal vegetables and some yummy mash
Delicious!