Broccoli & Salmon Mash

This is a great, wholesome recipe if you want to introduce oily fish into your baby’s diet, it is packed full of omega 3 fatty acids, calcium, and beta-carotene and is also delicious for adult meal time too

Makes approx. 6 portions suitable for freezing.

Ingredients

• 75ml water
• 1 small sweet potato, peeled and diced
• 10 small broccoli florets
• 100ml milk
• 100g fresh skinless salmon, filleted and de-boned (alternatively, use non-oily fish, such as haddock or cod)

Method

• Place sweet potato and broccoli in a steamer over boiling water (or a pan with just enough water to cover veg) cover and cook for around 10 minutes until tender.
• Remove from heat and drain.
• Place the milk and fish in a pan and bring to the boil, then simmer for 8 minutes, until cooked.
• Mash cooked fish, milk and drained vegetables together until you have reached required consistency.
• Check carefully for any bones.
• Scoop spoonfuls into ice cube trays or larger pots and freeze for those busy days!